Those in the Smooth Move group had 4 times as many bowel movements, on average ( 7). In a 28-day study, 86 nursing-home residents drank either Smooth Move tea or a placebo once per day. It bulks, softens, and increases the frequency of stools ( 1, 3). Senna, the main ingredient in Smooth Move tea, has been used as a natural laxative for centuries. May relieve constipation and prevent hemorrhoids Smooth Move tea may provide several health benefits. It’s advertised to relieve constipation within 6–12 hours. Smooth Move tea is made from a blend of herbs including senna, a natural laxative. To make a cup of Smooth Move tea, pour 8 ounces (240 ml) of boiling water over your tea bag, cover your mug, and steep for 10–15 minutes. These herbs are meant to soothe your bowels, reducing your chances of cramping. Smooth Move tea also contains licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange. Sennosides, the active chemical compounds in senna, cause your bowels to contract and help increase the amount of water and electrolytes present in your colon, which further aid bowel movements ( 1, 2, 3). Its natural laxative properties make it a popular addition to constipation-relief remedies ( 1). Its main ingredient is senna, a powerful plant native to Africa and India. It’s said to help relieve constipation within 6–12 hours. Smooth Move tea is a blend of organic herbs marketed as a natural laxative.

Smooth move tea